I am considering becoming a vegan, meats are boring me but I love veggies but without the fat and high calorie sauces. Any good suggestions for preparing veggies ala african american style.
Soul food typically has pork fat. Without that, you don’t have the flavor. Greens are steamed with small chunks of pork fat & onions. Snouts with BBQ. Mac & cheese is loaded with both fat & calories.
Instead of becoming anything, eat healthy. Eat with moderation, soul, mexican, or anything you want. A little of a bad thing is not so bad.
Take care
i also add oregano when i let the juice cook the seafood and also onion. just eat it with tostadas fried tortillas and add tapatio sauce .. sooo goood!