In this video clip, Joel Fuhrman, MD and his wife, Lisa show viewers how to make a healthy “ice cream”. This is just one of their many nutrient rich recipes from their dvd, “Secrets to Healthy Cooking.” For more details about this DVD and Dr. Fuhrman, visit www.DrFuhrman.com (more)
Duration : 0:1:44
Is quick cooking oatmeal as healthy as regular oatmeal? I want to use quick oatmeal, because it cooks fast, but am not sure if it’s as healthy as regular oatmeal. I was wondering if "quick cooking oatmeal" has undergone some chemical process or been precooked somehow?
Or is it simply finely grained which makes it faster to cook?
If it’s labelled as 100% rolled oats you good either way..
The difference is regular quick oatmeal has a far more empty calories due to using refined sugars and chemicals etc for flavouring…
Any fitness site or body building site will tell you to suck it up and buy your own plain 100% rolled oats..
Add a bit of honey and you have all the power of fibre and protein of oats with all the anti-oxidant and anti-microbial benefits of honey.
Plus it’s a sweetener your body doesn’t have to process like white sugar.
The Bees did it for you.
enjoy
http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother’s Day. Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and mom.
http://diet.com/dietblogs/read_blog.php?title=Mother%27s+Day+Brunch+Ideas%21+You+Can+Eat+Pancakes&blid=8751
Duration : 0:4:17
Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Garlic and Rosemary White Bean Crostini.
Visit diet.com for thousands of other low calories delicious healthy recipes today!
Duration : 0:4:1
Ali Occhialini shows Diet.com users how to prepare a diet friendly side dish or vegetarian meal, Farro Risotto with Asparagus.
Visit diet.com for thousands of other low calories delicious healthy recipes today!
Duration : 0:2:13
Jan 1
I wanted to know how to make things healthy with some unhealthy things, is there a way to do that?
It depends on what ingredients are in there. Sometimes it even depends on how many calories are in the food/drink. For example, say you had a taco at Taco Bell and you admitted it was unhealthy, how would you change up your recipe of the taco your way? Well, for a start, you can add some tomatoes and chopped lettuce into the taco to make it yummy and healthy. I didn’t think that example made sense with the question so let me try this example. If you had a sandwich that had burger meat, mayonnaise, mustard, and pickles, you would probably notice that it’s unhealthy. Here is where the magic begins. You should probably scrape off part of the mayonnaise and mustard you have on the sandwich because less mustard and mayonnaise, the more healthy it gets, but it’s still yummy though. You should cut the sandwich in half so you can have half of how much calories there are in the whole sandwich you are eating. This is how I believe it worked for me when I was a 13 year old.
This healthy Southwest Salad recipe is cheap and quick to make! Visit for the recipe – http://www.diet.com/dietblogs/read_blog.php?title=Cheap%2C+Easy+Anytime+Southwest+Salad+Recipes&blid=16355
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Duration : 0:4:35
Basically, I want to be able to cook myself healthy-ish, easy, lunch and dinner.
At the moment I am stuck with things like egg and soldiers (haha), vegetable omelletes, vegetable soup, pasta salad.
I know most of them seem vegetarian, but I’m not lol.
Any suggestions for things I could cook, or recipes even?
http://www.cooks.com/
BEST SITE for what your looking for. Cooking is easy, its the cleaning the sucks
Healthy 