Part 3 of 4
Hare Krishna Vegetarian Cooking

Mediterranean Stir Fry & Salad

1. Intro, White Rice & Chili

2. Chili & Rainbow Rice

3. Mediterranean Stir Fry & Salad

4. Offering food to Krishna

For the Chili you will need:
• Chopped Tomatoes
• Kidney Beans
• New Potatoes
• Aubergines
• Coconut Milk
• Salt
• Ginger
• Cinnamon
• Mixed Ground Spices
• Black Pepper
• Cumin
• Garam Masala
• Chili Powder
• Sugar
• Lemon/lime Juice

For the Rainbow Rice you will need:
• Basmati Rice cooked in vegetable stock
• Raisins
• Sultanas
• Cashew Nuts
• Almond Flakes
• Peas
• Goji Berries
• Cinnamon
• Mixed Ground Spices
• Black Pepper
• Sugar
• Lemon/lime Juice

Thankyou to EVERYONE who took part in World Vegetarian week this week. Now just in case you were thinking of switching back, my friend Rasa and me thought it would be a good idea to put up this video.

Rasa currently has about 100+ videos ready to be uploaded on youtube (all revolutionary), but has been on the run this week from being sectioned and various small-minded authorities, so has had no time to upload them. Check back here soon for a link to his new youtube page, its gonna be awesome! =)

Duration : 0:9:53

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Tags: ben, cooking, fry, hare, krishna, mediterranean, rasa, rasaloka, salad, Stir, vegeterian