Posts Tagged ben

Easy Vegetarian Cooking (PART 1 of 2)

Become an expert vegetarian chef in two simple videos!

Part 1: Soups & Starters.

Highlights from a live webcast we did on 25 May 2009 on http://www.blogtv.com/people/benloka. During the show, we let viewers decide what we cooked, here is the result!

We did it for two reasons:

1. To promote awareness for National Vegetarian Week
2. To raise money for the Ahimsa ‘Cruelty-free milk’ campaign which seeks to vastly improve the lives of cows. To see a real change in the current system, please support this worthy cause by donating at http://www.justgiving.com/thelotustrust/donate

Join the facebook group here

http://www.facebook.com/group.php?gid=40685205814&ref=mf

Keep an eye out for some amazing main courses coming up in part 2.

In this video, you can learn how to cook the following…

MEXICAN RICE:

Ingredients:
• Carrots
• Peppers
• Cabbage
• Salt
• Olive Oil
• Tomato Puree
• Black Pepper
• Boiled Rice

CHAPATIS

Ingredients:
• Chapati flower
• Warm water
• Olive oil

TOMATO & NOODLE SOUP

Ingredients:
• Olive Oil
• Bay Leaves
• Hing
• Paprika
• Salt & Pepper
• Tomato Juice
• Vermacili (or Spaghetti)
• Poppadoms

PUMPKIN SOUP

Ingredients:
• Olive Oil
• Pumpkin (or Butternut Squash)
• Grated Ginger
• Courgette
• Black Pepper
• Organic Milk
• Greek Yoghurt
• Fresh Coriander

CHUTNEY

Ingredients:
• 1/2 Green Apple
• Plum Jam (or Cranberries)
• Grated Ginger
• Grated Orange

Duration : 0:9:58

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RasaLoka – Vegetarian Cooking (part 3)

Part 3 of 4
Hare Krishna Vegetarian Cooking

Mediterranean Stir Fry & Salad

1. Intro, White Rice & Chili

2. Chili & Rainbow Rice

3. Mediterranean Stir Fry & Salad

4. Offering food to Krishna

For the Chili you will need:
• Chopped Tomatoes
• Kidney Beans
• New Potatoes
• Aubergines
• Coconut Milk
• Salt
• Ginger
• Cinnamon
• Mixed Ground Spices
• Black Pepper
• Cumin
• Garam Masala
• Chili Powder
• Sugar
• Lemon/lime Juice

For the Rainbow Rice you will need:
• Basmati Rice cooked in vegetable stock
• Raisins
• Sultanas
• Cashew Nuts
• Almond Flakes
• Peas
• Goji Berries
• Cinnamon
• Mixed Ground Spices
• Black Pepper
• Sugar
• Lemon/lime Juice

Thankyou to EVERYONE who took part in World Vegetarian week this week. Now just in case you were thinking of switching back, my friend Rasa and me thought it would be a good idea to put up this video.

Rasa currently has about 100+ videos ready to be uploaded on youtube (all revolutionary), but has been on the run this week from being sectioned and various small-minded authorities, so has had no time to upload them. Check back here soon for a link to his new youtube page, its gonna be awesome! =)

Duration : 0:9:53

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RasaLoka – Vegetarian Cooking (part 4)

Part 4 of 4
Hare Krishna Vegetarian Cooking

Offering food to Krishna

1. Intro, White Rice & Chili

2. Chili & Rainbow Rice

3. Mediterranean Stir Fry & Salad

4. Offering food to Krishna
http://www.youtube.com/watch?v=PKizlwGPVSE

Duration : 0:9:1

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RasaLoka – Vegetarian Cooking (part 2)

Part 2 of 4

Hare Krishna Vegetarian Cooking

Mediterranean Stir Fry & Salad

1. Intro, White Rice & Chili

2. Chili & Rainbow Rice

3. Mediterranean Stir Fry & Salad

4. Offering food to Krishna

For the Chili you will need:
• Chopped Tomatoes
• Kidney Beans
• New Potatoes
• Aubergines
• Coconut Milk
• Salt
• Ginger
• Cinnamon
• Mixed Ground Spices
• Black Pepper
• Cumin
• Garam Masala
• Sugar
• Lemon/lime Juice

For the Rainbow Rice you will need:
• Basmati Rice cooked in vegetable stock
• Raisins
• Sultanas
• Cashew Nuts
• Almond Flakes
• Peas
• Goji Berries
• Cinnamon
• Mixed Ground Spices
• Black Pepper
• Sugar
• Lemon/lime Juice

Thankyou to EVERYONE who took part in World Vegetarian week this week. Now just in case you were thinking of switching back, my friend Rasa and me thought it would be a good idea to put up this video.

Rasa currently has about 100+ videos ready to be uploaded on youtube (all revolutionary), but has been on the run this week from being sectioned and various small-minded authorities, so has had no time to upload them. Check back here soon for a link to his new youtube page, its gonna be awesome! =)

Duration : 0:9:43

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