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<channel>
	<title>Easy COOKING &#187; calorie</title>
	<atom:link href="http://www.veryeasycooking.com/tag/calorie/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.veryeasycooking.com</link>
	<description>cooking lessons</description>
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		<item>
		<title>Healthy Cooking: Quick Easy Brunch Recipes</title>
		<link>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-quick-easy-brunch-recipes/</link>
		<comments>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-quick-easy-brunch-recipes/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 17:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[Farmers]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hungover]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[Market]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[skinny]]></category>

		<guid isPermaLink="false">http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-quick-easy-brunch-recipes/</guid>
		<description><![CDATA[http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother&#8217;s Day. Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and mom. http://diet.com/dietblogs/read_blog.php?title=Mother%27s+Day+Brunch+Ideas%21+You+Can+Eat+Pancakes&#38;blid=8751 Duration : 0:4:17]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4dA9JAqrXKQ/2.jpg" align="left">http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother&#8217;s Day.  Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and mom.<br />
http://diet.com/dietblogs/read_blog.php?title=Mother%27s+Day+Brunch+Ideas%21+You+Can+Eat+Pancakes&amp;blid=8751</p>
<p>Duration : <b>0:4:17</b></p>
<p><span id="more-1740"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/4dA9JAqrXKQ" frameborder="0" allowFullScreen="true"> </iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.veryeasycooking.com%2Fhealthy-cooking%2Fhealthy-cooking-quick-easy-brunch-recipes%2F&amp;title=Healthy%20Cooking%3A%20Quick%20Easy%20Brunch%20Recipes" id="wpa2a_2"><img src="http://www.veryeasycooking.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-quick-easy-brunch-recipes/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Healthy Cooking:  White Bean Crostini</title>
		<link>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-white-bean-crostini/</link>
		<comments>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-white-bean-crostini/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 12:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-white-bean-crostini/</guid>
		<description><![CDATA[Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Garlic and Rosemary White Bean Crostini. Visit diet.com for thousands of other low calories delicious healthy recipes today! Duration : 0:4:1]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7tZcg9YZyIs/2.jpg" align="left">Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Garlic and Rosemary White Bean Crostini.   </p>
<p>  Visit diet.com for thousands of other low calories delicious healthy recipes today!</p>
<p>Duration : <b>0:4:1</b></p>
<p><span id="more-1722"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/7tZcg9YZyIs" frameborder="0" allowFullScreen="true"> </iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.veryeasycooking.com%2Fhealthy-cooking%2Fhealthy-cooking-white-bean-crostini%2F&amp;title=Healthy%20Cooking%3A%20%20White%20Bean%20Crostini" id="wpa2a_4"><img src="http://www.veryeasycooking.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Cooking:  Farro Risotto with Asparagus</title>
		<link>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-farro-risotto-with-asparagus/</link>
		<comments>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-farro-risotto-with-asparagus/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 04:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-farro-risotto-with-asparagus/</guid>
		<description><![CDATA[Ali Occhialini shows Diet.com users how to prepare a diet friendly side dish or vegetarian meal, Farro Risotto with Asparagus. Visit diet.com for thousands of other low calories delicious healthy recipes today! Duration : 0:2:13]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/l5cbLp3a5-I/2.jpg" align="left">Ali Occhialini shows Diet.com users how to prepare a diet friendly side dish or vegetarian meal, Farro Risotto with Asparagus.  </p>
<p>Visit diet.com for thousands of other low calories delicious healthy recipes today!</p>
<p>Duration : <b>0:2:13</b></p>
<p><span id="more-1710"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/l5cbLp3a5-I" frameborder="0" allowFullScreen="true"> </iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.veryeasycooking.com%2Fhealthy-cooking%2Fhealthy-cooking-farro-risotto-with-asparagus%2F&amp;title=Healthy%20Cooking%3A%20%20Farro%20Risotto%20with%20Asparagus" id="wpa2a_6"><img src="http://www.veryeasycooking.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-farro-risotto-with-asparagus/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cooking With Rae: Cowboy Caviar Cooking Tutorial (Mexican Salad)</title>
		<link>http://www.veryeasycooking.com/mexican-cooking/cooking-with-rae-cowboy-caviar-cooking-tutorial-mexican-salad/</link>
		<comments>http://www.veryeasycooking.com/mexican-cooking/cooking-with-rae-cowboy-caviar-cooking-tutorial-mexican-salad/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 15:50:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mexican Cooking]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[caviar]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cowboy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[rae4osu]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.veryeasycooking.com/mexican-cooking/cooking-with-rae-cowboy-caviar-cooking-tutorial-mexican-salad/</guid>
		<description><![CDATA[Super easy, super flavorful and super good for you! Ingredients: Black Beans- rinsed and drained Shoepeg corn- rinsed and drained Cilantro- R &#38; D 4 Roma Totmatoes- R &#38; D 1/2 &#8211; 3/4 Purple Onion 2 Limes 2 Avocadoes Salt Pepper Ex. Virgin Olive Oil Red Wine Vinegar Refrigerate over night for best taste. Serve [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fsJAUo0FnEM/2.jpg" align="left">Super easy, super flavorful and super good for you!</p>
<p>Ingredients:<br />
Black Beans- rinsed and drained<br />
Shoepeg corn- rinsed and drained<br />
Cilantro- R &amp; D<br />
4 Roma Totmatoes- R &amp; D<br />
1/2 &#8211; 3/4 Purple Onion<br />
2 Limes<br />
2 Avocadoes<br />
Salt<br />
Pepper<br />
Ex. Virgin Olive Oil<br />
Red Wine Vinegar</p>
<p>Refrigerate over night for best taste.</p>
<p>Serve with Baked tostitos scoops, corn chips, pita bread, tortillas, or eat by itself!</p>
<p>Duration : <b>0:8:37</b></p>
<p><span id="more-1654"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/fsJAUo0FnEM" frameborder="0" allowFullScreen="true"> </iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.veryeasycooking.com%2Fmexican-cooking%2Fcooking-with-rae-cowboy-caviar-cooking-tutorial-mexican-salad%2F&amp;title=Cooking%20With%20Rae%3A%20Cowboy%20Caviar%20Cooking%20Tutorial%20%28Mexican%20Salad%29" id="wpa2a_8"><img src="http://www.veryeasycooking.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Cooking: Roasted Mushroom Crostini</title>
		<link>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-roasted-mushroom-crostini/</link>
		<comments>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-roasted-mushroom-crostini/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 16:55:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-roasted-mushroom-crostini/</guid>
		<description><![CDATA[Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Roasted Mushroom Crostini. Visit diet.com for thousands of other low calories delicious healthy recipes today! Duration : 0:2:9]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dNs9Kd3otbg/2.jpg" align="left">Ali Occhialini shows Diet.com users how to prepare a diet friendly appetizer, Roasted Mushroom Crostini. Visit diet.com for thousands of other low calories delicious healthy recipes today!</p>
<p>Duration : <b>0:2:9</b></p>
<p><span id="more-1626"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/dNs9Kd3otbg" frameborder="0" allowFullScreen="true"> </iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.veryeasycooking.com%2Fhealthy-cooking%2Fhealthy-cooking-roasted-mushroom-crostini%2F&amp;title=Healthy%20Cooking%3A%20Roasted%20Mushroom%20Crostini" id="wpa2a_10"><img src="http://www.veryeasycooking.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Cooking: Grilled Swordfish with Eggplant Caponata</title>
		<link>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-grilled-swordfish-with-eggplant-caponata/</link>
		<comments>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-grilled-swordfish-with-eggplant-caponata/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 00:06:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[swordfish]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-grilled-swordfish-with-eggplant-caponata/</guid>
		<description><![CDATA[Delicious recipes like this grilled swordfish with eggplant caponata, perfect for a family bbq or dinner party. Duration : 0:1:55]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uNCx2kSdmPc/2.jpg" align="left">Delicious recipes like this grilled swordfish with eggplant caponata, perfect for a family bbq or dinner party.</p>
<p>Duration : <b>0:1:55</b></p>
<p><span id="more-1584"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/uNCx2kSdmPc" frameborder="0" allowFullScreen="true"> </iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.veryeasycooking.com%2Fhealthy-cooking%2Fhealthy-cooking-grilled-swordfish-with-eggplant-caponata%2F&amp;title=Healthy%20Cooking%3A%20Grilled%20Swordfish%20with%20Eggplant%20Caponata" id="wpa2a_12"><img src="http://www.veryeasycooking.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy Cooking: Top 10 Tips &#8211; Nutrition by Natalie</title>
		<link>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-top-10-tips-nutrition-by-natalie/</link>
		<comments>http://www.veryeasycooking.com/healthy-cooking/healthy-cooking-top-10-tips-nutrition-by-natalie/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 16:25:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[natalie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.veryeasycooking.com/healthy-cooking-top-10-tips-nutrition-by-natalie/</guid>
		<description><![CDATA[Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2RqJvHNzNOo/2.jpg" align="left">Top 10 Healthy Cooking Tips<br />
Nutrition by Natalie </p>
<p>Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. </p>
<p>By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.</p>
<p>Duration : <b>0:9:19</b></p>
<p><span id="more-211"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/2RqJvHNzNOo" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
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