Writer/Producer: Kristy Vaughn Nutrition cant be found from a drive-thru window. Wellness begins with the food items placed in a grocery cart. Eating fresh, whole foods from the grocery store or a local farmers market can be the difference between feeling energized or sluggish all day. But in our microwave society, often packaged and processed food becomes a cheap-and-easy substitute for nourishment. A healthy cooking class can inspire creativity in the kitchen through simple recipes anyone can prepare. The free or low-cost classes empower attendees with knowledge about healthier, more natural alternative to meals found in plastic packages, cans, or the frozen food section. A few discerning choices, coupled with basic preparation skills, can promote lifelong wellness and happiness. Resources: mangrovesinstitute.com Mangrove Health Institute in Naples www.adasnatural.com Adas Natural and Organic Foods Supermarket www.foodandthought.com Food and Thought Organic Market and Restaurant www.rawfoodlife.com Raw Food Life: Discover the Science of the Raw Food Lifestyle www.fruitsandveggiesmorematters.org Fruits and Veggies: More Matters from Produce for Better Health Foundation
Posts Tagged healthy
Healthy Cooking Classes
Aug 11
Can buildings help keep you healthy?
(ARA) – We spend 90 percent of our lives indoors, according to the Environmental Protection Agency (EPA). A typical day can include traveling from home to work and back home again with a few periodic trips to schools, the grocery store, the bank, malls and entertainment venues. We depend on our homes, offices, retail stores and other structures to keep us safe; but can buildings also help keep …
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Hema Kundargi presents her cooking show ‘Indian Vegetarian Gourmet.’ In this episode she prepares Stuffed Tomatoes.
Duration : 0:5:33
In this video clip, Joel Fuhrman, MD and his wife, Lisa show viewers how to make a healthy “ice cream”. This is just one of their many nutrient rich recipes from their dvd, “Secrets to Healthy Cooking.” For more details about this DVD and Dr. Fuhrman, visit www.DrFuhrman.com (more)
Duration : 0:1:44