http://Gillboyd.com/
http://gillsfastandhealthy.com/
I have been in the restaurant and catering business for 25 years as a cook and chef, in the nineties I became interested in fitness and weight training which led to my interest in healthier food and cooking techniques.
Beef Filet For Two
Preheat Oven 400 degrees
Ingredients
2 New Potatoes
1 Carrot
2 Beef tenderloins
2 Oysters or Oyster Mushrooms
6oz or 1 can of Gravy
If you have any questions please feel free to contact me. Thanks Gill (AKA Gilbert Boyd)
Duration : 0:8:26
